Why do we add lemon to papaya for breakfast?

The papaya It is a tropical fruit that provides many health benefits, for example, it helps you improve digestion, since a slice of this fruit can have up to three grams of fiber. In addition, papaya can reduce cancer risks since it is rich in beta-carotene.

On Menu We tell you about the health benefits of adding a few drops of lemon to your papaya for breakfast.

This is what happens if you put lemon on papaya

Although the papaya and lemon They provide great nutrients to the body if consumed separately. Have you ever imagined what happens if you put these two fruits together? Combining papaya with lemon promotes digestion and helps detoxify the body, so if you have had trouble going to the bathroom these days, this will relieve you.

The recommended, according to Medline Plus, is to eat 90 grams and a maximum of 200 grams of papaya accompanied by the juice of half a lemon. In addition to this, it is important to drink water. You can eat the papaya in cubes or make it in a smoothie and even in a fruit water, but it is important not to add sugar or other sweeteners.

Photo: Pexels/ alleksana

Benefits of including papaya in your daily diet

The benefits of papaya are many, some of them are its high content of vitamins A, B, C and K; The minerals present in papaya are: magnesium, copper and potassium. In addition, this tropical fruit contains antioxidants that help fight free radicals and delay aging.

The Healthline web portal adds that recent research has shown favorable results in relation to papaya. These studies suggest that consuming papaya can reduce the risk of cancer, this is due to its lycopene content; however, this is still under investigation.

One of the attributes of papaya is its high content of vitamin C and lycopene, according to the study “Bioactive Components in Food” by The American Journal Medicine, which explains that the combination of these two substances protects cardiovascular health and improves good cholesterol levels.

Papaya also helps reduce inflammation, due to its high content of carotenoids, which are responsible for relieving this symptom. Having the enzyme “papain” helps digestion, as this enzyme promotes protein degradation. It can also help in the treatment of gastritis and ulcers, as reported by Healthline.

benefits_papaya_lemon_breakfast_2.jpgPhoto: Unsplash/Ashleigh Shea

Reasons to eat lemon

It is not a secret that the lemon has a high content of vitamin Cwhich makes it a powerful antioxidant and helps skin heal faster. Medical News Today explains that a 2019 study found that “the antioxidants and flavonoids present in citrus help improve heart health, glucose tolerance, insulin sensitivity, and fat metabolism.

According to Medical News Today consuming lemon water promotes weight loss; improves digestive health as it relieves constipation. If you like to exercise, this will interest you, because drinking lemon water improves performance when training. It can also help improve your memory and mood, explains Medical News Today.

On the gastronomic side, chef Mikel Alonso tells us that in the kitchen he tries to balance the fat with the acids, “that improves the experience.” He explains that fats of a certain density can become cloying, and the acid helps us salivate and keep eating. This is very convenient when, after the fruit plate, some ranchero eggs, muffins or enchiladas au gratin arrive.

benefits_papaya_lemon_breakfast_3.jpgPhoto: Unsplas/ Allec Gomes

Also read: Ginger water helps regulate glucose