The pancakes are one of the most classic dishes when it comes to breakfastwho does not want to wake up and have a plate of delicious pancakes waiting for the morning, fortunately, there are hundreds of versions that we can try when it comes to this dish and today we will teach you how to prepare a slightly more nourishing than conventional pancakes, we are talking about pancakes made with wholemeal flour and oatmeal.
When using whole grains As the wheat and the oatmeal in our recipes we increase and improve the consumption of nutrients as the fiber, vitamins and mineralswe must remember that grains being refined and processed they become finer but at the same time they lose much of their nutritional contributionby using whole grains we are returning all those elements making our pancakes contain more nutrients.
whole wheat pancakes
- 1 cup of wholemeal flour
- 1/2 cup oat flakes
- 1 1/2 cup non-dairy milk
- 1 tablespoon of baking powder
- 1/2 teaspoon of Baking soda
- 2 tablespoons of sugar
- 1 tablespoon butter
- 2 Eggs
Start by grinding your oats flakes to turn them into one flour as fine as possible, you can do it in your blender or in a food processor, when you have this ingredients ready you must mix it together with the wholemeal flourthe baking powder and the sodium bicarbonateyou can also skip the oatmeal processing if you directly use the same amount of oatmeal.
On the other hand, you will have to mix the eggs with the sugarthe milk and the vanillaadd this mixture to your powder and integrate to form a hour dense, finally add the Butter melted into your mixture and let sit for 5 minutes before re-mixing and cooking your pancakes in a lightly greased pan, when serving you can accompany with fruit natural.