the hour of breakfast can be a total challenge with sons little onesWell, many times, children do not eat anything we give them. What to do when kids don’t want breakfast? We give you tips so that it does not become a moment of chaos.
According to the Health Secretarythe breakfast It is considered the most important meal of the day because the food eaten is the first after a long period of fasting. It also precedes the hours of the day with the highest energy expenditure.
In Mexico, a high percentage of the adult population does not eat breakfast or eats breakfast very late, and it is estimated that 2 out of 10 children do not eat breakfast.
What to do when kids don’t want breakfast?
It is common for this situation to cause frustration, but don’t worry, there are simple ways to make it easier for little ones to eat their breakfast Before going to school or starting your activities:
1. Do not force the child to eat
If he breakfast It is the most important meal of the day, but that does not mean that we should force the little ones to eat it, because that can cause greater rejection.
It is important to note that breakfast provides between 20 and 25% of the daily energy intake that little boy needs throughout the day, the rest is obtained from lunch and dinner as well as from snacks, so there is no reason to obsess about making them for breakfast, he points out Elizabeth Gonzalezexpert in infant nutrition.
2. Prepare light options
In accordance with babies and morein most cases, the children who refuse breakfast in the mornings they are hungry one or two hours later and in those cases it would be enough for the child to take some light food before leaving home to break the hours of overnight fasting.
Among the light options of breakfast What you can offer them is some chopped fruit with yogurt and a handful of nuts or a slice of whole wheat bread with peanut butter and banana.
The idea is not to force the child to eat, but to get him used to having the habit of eating. eat breakfasteven if it is something light but healthy.
3. Avoid rushing
When a child does not want breakfast It is a mistake that in addition to forcing it, we want it to do it very quickly because of the rush.
We must always take into account the needs of the little ones, as there are some children who have a harder time waking up and require more time to enjoy their food and carry out their routines.
In addition, there are children who need to go to the bathroom when they finish eating food and only feel comfortable doing it in their own home and with the necessary time. If you rush him, rest assured that he will end up not wanting to eat breakfast anymore.
4. Sit down with them for breakfast
It’s not easy, but trying to share the breakfast with the kids quietly and enjoying together, it will be a special moment and can help maintain the habit of having breakfast because they associate it with something pleasant. It will also set a good example for you.
If you complain that your sons They don’t want to eat breakfast, but the children see that you don’t either or that you just have a coffee in a hurry, so they won’t see it as something important.
5. Pay attention to mid-morning lunch
When the kids don’t want breakfastIt is important that they bring a healthy mid-morning lunch to school, preferably including dairy (no sugar), fruit, whole grains, healthy fats, and protein.
There are many healthy snack options for children that are quick to prepare and provide them with nutrients and energy.
Finally, if none of this works, it is always best to consult a pediatrician to rule out health problems such as food intolerance or poor intestinal absorption. Remember that the well-being of your little ones is the most important thing.
(With information from: Babies and more, BBC)