What is oat bran and how is it prepared? Here we clear some doubts about this food

Have you ever heard of oat bran? This is nothing more than a element that we find in grain of the oatmeal and who has many qualities beneficial for you Healthyou can integrate it in your feeding easily and if you have doubts about how to do it or what this product of the famous grainWe will explain everything about it here.

What is oat bran?

The oat bran it’s a product obtained by harvesting and processing the oat grainAfter other extra processes, the oats flakesso it is very important to differentiate these two products. The whole grainsthat is, whole grains, are made up of three parts, one of them is the savedin the case of oats, the bran is the cover outermost grain.