What if I eat garlic every day?

The that It is widely used in the world of cooking, either as a flavoring agent or as a faithful companion in everyday Mexican cuisine. Although it is also a food that has an interesting role in medicine, as it has nutritional properties and is also low in calories. However, health experts explain what happens to our body if it is consumed regularly.

Among its features beneficial for health are its contribution in manganese, vitamin B6, vitamin C, selenium and fiber; with only one clove a day, equivalent to 3 grams, making it the ideal complement when cooking any dish. In addition to the special flavor that it gives and that is so distinctive of the national gastronomy.