The that It is widely used in the world of cooking, either as a flavoring agent or as a faithful companion in everyday Mexican cuisine. Although it is also a food that has an interesting role in medicine, as it has nutritional properties and is also low in calories. However, health experts explain what happens to our body if it is consumed regularly.
Among its features beneficial for health are its contribution in manganese, vitamin B6, vitamin C, selenium and fiber; with only one clove a day, equivalent to 3 grams, making it the ideal complement when cooking any dish. In addition to the special flavor that it gives and that is so distinctive of the national gastronomy.
The that It is one of the most polarizing foods out there, as there are people who love to eat it every day, but others who do not tolerate it due to its strong smell and taste.
And it is that, although it is difficult to believe, studies assure that the men who comen garlic on a daily basis they have a body odor that women come to perceive as attractive, contrary to those who do not. Therefore, accompanied by a good mouthwash, it can be a help when looking for a partner.
This happens if you eat garlic every day
consumption the that every day can help reduce the risk of colon cancer by up to 35 percent, more when it comes to fresh garlic. Its consumption helps prevent the common cold, increasing your immunity by up to 60 percent.
Research indicates that the eat garlic can have an impact beneficial in the joints and blood pressure; red blood cells convert the sulfur in garlic into hydrogen sulfide, facilitating pressure regulation.
And it not only works as a daily food, its Benefits They can get there in another way, such as rubbing their oil in order to reduce inflammation. The consumption of that helps stop the activity of certain inflammatory proteins, fighting arthritis.
Finally, if you are an athlete, or a person who likes to exercise, the eat garlic on a regular basis it will improve your performance, avoiding fatigue caused by training; this is coupled with the heart problems that it avoids, because as benefiteating four teeth that every day will lower your blood pressure, as mentioned above.