What happens when you eat melon frequently? 5 benefits

The World Organization of Health (WHO) recommends eating at least 400 grams or five servings of fruits and vegetables a day to reduce the risk of non-communicable diseases. Among the fruits that cannot be missing is the cantaloupesince it has been proven that it has at least 5 benefits.

In this regard, the Ministry of Agriculture and Rural Development highlights that the consume of cantaloupe keeps the body healthy for all its properties.

what happens when you eat cantaloupe frequently?

The cantaloupe It is a fresh and delicious fruit that can be eaten in different ways, either with yogurt, in fresh water, with piquín chili, in ice cream or simply sliced. The best thing is that its frequent consumption can have many benefits to the Health.

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The reason is that it provides water, vitamins A, B, C and E, as well as folic acid, fiber and minerals such as calcium, iron and potassium. All these components favor healthy changes in our body, like:

1. good hydration

To eat cantaloupe keeps the body hydrated on hot days, as it has a high water content (90%). Also, melons contain electrolytes, minerals that balance bodily fluids in the body and make sure it functions properly.

It’s also low in calories making it an ideal refreshing snack.

two. Health stomachic

Another of the benefits of eating cantaloupe Often it is that it helps to eliminate toxins, avoid stomach pains and neutralize stomach acidity. The cantaloupe it can also prevent constipation because it has a good supply of fiber that helps to go to the bathroom regularly, improve Health intestinal and prevent gastric problems, states a Business Insider article.

3. Beautiful skin

The regular consumption of cantaloupe helps keep skin healthy and heal wounds. This is due to its levels of vitamin A, a beta-carotene with antioxidant properties that repairs the skin, mucous membranes, nails, hair and tooth enamel.

According to Healthline, the cantaloupe it has more beta-carotene than oranges, tangerines, mangoes or nectarines, and a very similar ratio to carrots.

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4. Prevents diseases

Along with a good diet and exercise, the cantaloupe It can be a good ally to prevent cancer and cardiovascular diseases.

In addition, the melons they have a low glycemic load, which means they are digested slowly by the body and do not cause blood sugar spikes. In fact, they’re recommended for people with diabetes, according to WebMD.

5. Blood pressure and cholesterol control

Due to its contribution of vitamin B3, the consume of cantaloupe on a regular basis can balance blood cholesterol levels, increasing the “good” cholesterol and lowering the “bad” or LDL. Also, its potassium content can help control blood pressure. These benefits are only obtained if it is accompanied by other habits such as a healthy diet, exercise and medical check-ups.

(Photo: Pexels)

Now you know, to eat cantaloupe frequently can have many benefits for you Healthso do not hesitate to include it in your diet and check out everything it can do for you.

(With information from the Ministry of Agriculture and Rural Development, Business Insider, Healthline, WebMD)