What happens to the body if you don’t eat breakfast for a week?

When health professionals talk about the importance of healthy eating, they are not only referring to including ingredients that are nutritious, but also eating at the right times and avoiding skipping meals. For many people, the three essential meals of the day are breakfast, lunch, and dinner.

However, fasting is becoming increasingly popular as an alternative that provides multiple benefits for the body; but, as the defenders of this practice point out, it is not a viable option for all people. SEMANA shares what some experts say about the risks of skipping breakfast.

What happens in the body when you don’t eat breakfast?

According to the portal Very healthy of Sanitas, It is estimated that about 20% or 30% of adults do not eat breakfast, either due to rushing, lack of appetite in the morning or following a diet to lose weight. However, some experts believe that the risks outweigh the benefits of skipping breakfast.

In fact, according to the aforementioned portal, many health professionals and scientists agree that Breakfast is the most important meal of the day, since in this first dish the necessary nutrients are obtained to start the day with all the energy.

This is confirmed by the portal on healthy lifestyle better with health, which indicates that drowsiness and tiredness throughout the day are listed among the consequences of not having breakfast. In addition, he explains that another mistake that is made is to replace a full breakfast with a coffee, since for the body to obtain the energy it requires, foods rich in essential nutrients must be consumed.

Among other problems that skipping breakfast triggers, they explain from the Sanitas blog, the chances of gaining weight or suffering from obesity are increased. “Experts also point out that people who do not eat breakfast tend to be hungrier in the afternoon and at night, arriving at dinner with a great appetite, which causes them to wake up with little desire for breakfast. The point is that, if there is a prolonged fast, then you eat a lot and it is easier for those calories to accumulate in the form of fat”, they indicate.

Similarly, according to research conducted at Harvard University and published in the journal circulation, referenced by Very healthy, this practice can also affect the risk of suffering a heart attack. According to the study findings, skipping breakfast may increase the risk of developing this type of heart condition, because it triggers several risk factors, such as obesity, high blood pressure, high cholesterol and diabetes.

Regarding the link between skipping breakfast and diabetes, better with health specifies that there are some ingredients in food that allow the body to regulate glucose levels. Therefore, avoiding this food can lead to a decrease in the concentration of insulin and, failing that, the accumulation of sugar in the body.

Hunger has also been shown to impede concentration. as it highlights Very healthyit has been proven that hunger can influence the emotional well-being of people, especially children, which in turn tends to alter their behavior and performance in different areas of life.

For all these implications, experts advise respecting meal times and not skipping breakfast. Similarly, they emphasize the importance of properly choosing the foods that will be part of that first dish of the day; According to the Mexican Federation of Diabetes, referenced by Health180, A healthy breakfast is one that contains:

  • 30% vegetables
  • 25% cereals, legumes and tubers
  • 25% animal products (proteins)
  • 20% fruit
  • In addition to a recommended amount of water, according to age, and accompanied by milk or yogurt.