What happens to my body if I skip breakfast? These are some effects

According to the Ministry of Health (SSa)it is estimated that there is a high percentage of the adult population in Mexico that does not eat breakfast or does it very late, in addition to the fact that it is estimated that 2 out of 10 children do not eat breakfast either, while adolescents eat their first meal until 10 in the morning, although they recommendable is to make breakfast an hour after waking up.

Similarly, and according to experts, the breakfast should provide between 20 and 25 percent of the total energy that we require in a day, because during the night our body works with energy reserves to complete a 8 to 10 hour cycle in which we do not receive foodhence it requires a “fuel” to start and start a new day.