Breakfast is the most important meal of the day, since the organism has lasted many hours without eatingFor this reason, it is important that the first foods that are eaten must be healthy, to avoid causing damage to the integrity of health, finding fruits as a totally healthy alternative.
The fruit they are a natural source of vitamins, minerals, fibers, antioxidant and anti-inflammatory compounds, which help reduce the probability of getting sick, in fact, there are several scientific investigations that support the healthy effects of consuming fruits daily.
The World Health Organization (WHO) recommends the daily consumption of 5 servings between fruits and vegetables in order to have a good quality of life, which is why people who eat fruits at breakfastnotice how their health improves remarkably, they feel renewed and with more energy to face the day.
What are the reasons for having fruit for breakfast daily?
There are multiple reasons to incorporate fruits into breakfast every day, since they are considered one of the essential foods of a balanced diet, by virtue of their high content of healthy nutrients that benefit health when eaten on an empty stomach, among their main benefits are
They are more digestible
Fruits are not digested very well after meals, which is why it is advisable to consume them on an empty stomach, since the stomach is completely empty, since it is easier to be digested by the small intestine, and the risk is reduced. for fermentation to occur, which can trigger inflammation and gas.
They have high glucose content
Fruits are characterized by being rich in glucose, that is, they are a source of healthy sugars for the body, being the main fuel for brain performance, a study by the University of Canada, highlighted that approximately two thirds of glucose that is ingested is used for the functions of the brain.
Consuming fruits for breakfast every day helps to improve cognitive functions, therefore, memory, perception, comprehension, attention, information processing, analogy and the solution of everyday problems will be stimulated.
According to research published in the scientific journal British Journal of Nutrition, there are some parts of the brain that when glucose is not available, their proper functioning is affected, so it is important to consume fruits in the morning to feel the mind more clear and relaxed.
They improve digestion
Fruits are rich in water and fiber, therefore, the fact of incorporating fruits into breakfast is extremely beneficial, since it helps the person to hydrate and to prevent or treat constipation, since the pectin it contains favors intestinal transit , increasing the number of stools.
Most of the natural pectin fiber is found in the shell, so it is recommended not to remove the skin to preserve its various healing properties, but it should be washed well to remove any impurities it contains.
Benefits the metabolism
People who eat fruits every day bring vitality to their daily routine, because they contain healthy active ingredients that promote the strengthening of metabolism and provide extra energy to carry out activities, being ideal for athletes or when for certain reasons feel discouraged or lazy.
According to a study from the University of Pittsburgh located in the United States, fruits contribute to weight loss, since they stimulate fat burning, because they participate in the regulation of insulin levels, but caution should be taken not to ingest large quantities, due to the fact that it can produce the opposite result.
What are the best fruits to incorporate into breakfast in the morning?
Eating fruit in the morning is among the best alternatives, the amount of this food that can be found in the market is innumerable; however, in order not to get bored or fall into a routine, creativity must be used to prepare the food and to select the best fruits, depending on the taste and the need for nutrients
- The apple is among the healthiest options, not for nothing there is the legendary saying “An apple a day keeps the doctor away”.
- Watermelon contributes to the hydration of the body.
- Pineapple has incredible anti-inflammatory powers.
- The banana is rich in potassium, so it favors the relaxation of the muscles.
- The Kiwi, are a source of natural fiber, so they are ideal for constipation.
- Orange and tangerine, citrus fruits are characterized by being antioxidants.
- Grapefruit is rich in folic acid.
- Strawberry contributes to heart health.
- Raspberry is good for digestive processes, due to its high fiber content.