The papaya It is one of the favorite fruits for Mexicans and can also become the ideal breakfast or lunch if it is made as smoothie with oatmeal. In addition to having a delicious flavor, it provides many Benefits if it is taken every day, as long as the fruit is in season, since later it will be a bit difficult to obtain or it could increase in price.
During the period from February to May, it is when the papaya It can occur in Mexico, so many families choose to buy it and consume it either in a cocktail accompanied by other fruits or even alone with lemon. It can also be prepared in juice or choose to take it in smoothiethat together with the oatmeal They will provide what is necessary to continue with your daily activities.
Benefits of drinking papaya smoothie with oatmeal daily
The papaya by itself, it provides multiple Benefits for health, since in addition to being low in calories, it has antioxidant properties and a high content of vitamins A, B and C. In addition to enzymes such as papain and chymopapain, which have antiviral, antifungal and antibacterial properties.
Those who consume the so-called “fruit of the angels” have a lower risk of heart disease, diabetes or even cancer. It also helps with better digestion, control blood glucose levels, lowers blood pressure and improves wound healing, so if you have a fresh tattoo this is perfect for you.
Nutrition experts recommend eating it for breakfast, as this way your body will take full advantage of all its nutrients and if you suffer from gastrointestinal problems, you will notice less inflammation and the feeling of heaviness will decrease. Drink smoothie from papaya with oatmeal It is the perfect combination for a very complete breakfast, since it quickly gives you that feeling of satiety and you do not need a snack for several hours.
take this smoothie every day also contributes to fighting bad cholesterol, since the oatmeal provides soluble fiber. Both ingredients contain antioxidants that prevent premature oxidation of cells; In addition to being a source of potassium, to avoid cramps, which in these very hot times usually occur to a great extent.
How to prepare a papaya smoothie with oatmeal?
In order to prepare this smoothie from papaya with oatmeal and take it every day in the morning, you need the following ingredients:
It is recommended to soak the oatmeal for a full day, in order to avoid the risk of inflammation.
Strain the oatmeal and blend together with papaya. Add the honey at the end, as a complement to sweeten.
Take the smoothie cold, so that in addition to all the benefits, it can refresh you.