The oatmeal It is a very complete cereal and the favorite food in the morning for a large part of Mexicans. Although there are several ways to prepare it, consuming it as smoothie with a touch of lower legcan become the breakfast easy to prepare and ideal for drink every day for its great nutritional contributions. This smoothie will make you big Benefits to support you to perform daily activities for all the nutrients it provides.
Nutrition experts recommend taking this smoothie from oatmeal in the morning as it will provide fiber, vitamins and minerals ideal for starting every day with energy. In addition to adding a bit of lower legso that it also has a delicious and irresistible flavor even for girls and boys.
Benefits of drinking oatmeal smoothie with cinnamon every day
By itself, the oatmeal It has many benefits, but being a type of cereal that is soluble in milk or water, it becomes a very complete food. According to research, such as the article published by the Harvard School of Public Health, it helps in the digestion process and suppresses appetite, since it makes you feel full for a long period of time.
In addition to containing high amounts of magnesium, copper, iron, zinc and vitamin B1, as well as calcium, folic acid in lower doses. Between the Benefits To your health and body by consuming it every day are lowering the levels of bad cholesterol in the blood, helping to improve circulation and keeping the nervous system under control. The oatmeal It also has properties that relieve hemorrhoids and improve the appearance of your skin, hair and nails.
For its part, although the lower leg It seems to be a mere complement, it may be one of the spices with the greatest properties. It is an important source of calcium, iron, zinc, selenium, potassium, vitamin B6 and C; in addition to having fiber, carbohydrates, vitamin A, vitamin B8, magnesium and phosphorus. So it reduces glucose levels, strengthens your bones and even acts as a muscle relaxant.
It is recommended to take this smoothie from oatmeal with lower leg in the early hours of every day to take advantage of their Benefitsas your digestive system will thank you. Its natural preparation will help you eliminate toxins, as well as provide enough energy for you to do all the morning tasks and until lunchtime.
With this smoothie you can prevent heart disease and improve the health of those who are hypertensive. Take this milkshake oatmeal with a touch of lower leg It will support you in your goal of losing weight since you will not need snacks and you will stay healthier.
How to prepare an oatmeal smoothie with cinnamon?
The first thing you should do before enjoying this smoothie is to wash the oats or soak them in a cup of warm water for eight to 24 hours in a bowl. However, if you are going to cook it, it is not necessary to follow this previous step. Once this time has passed you can continue with the preparation of this smoothie with cinnamon, which you can take every day, these are the ingredients you need:
pour the oatmeal in the blender along with the milk and wait for them to be incorporated until the desired consistency is achieved.
Add honey to sweeten while blending.
By serving the smoothieadd the lower leg powdered.