Among the most practical breakfasts to make and that are very healthy, are the smoothies among them that of mameywhich are great contributions to have a better energy during the day, as well as the acquisition of the vitamins and nutrients that we need to have a better performance in our Health. It is important to note that breakfast is the most important meal of the day.
According to specialists, breakfast is the most important meal, as it is when the body absorbs the first nutrients to carry out daily activities. Although most mornings are complicated and many cannot afford to cook, it is necessary to make it known that the smoothie from mamey can be an excellent option to start the day thanks to its great Benefits for the Health.
What are the benefits of having a mamey smoothie for breakfast?
Compared to eating cookies or some processed food in the morning, a smoothie from mamey It could be the perfect combination since it contains dairy, cereal and fruit and, when you mix it, you will have a bunch of Benefits for your whole body.
On the one hand there is the mameywhich is one of the foods that can instantly replenish energy and revitalize the body, but it is also a food that contains a lot of fiber, which will help you have a better bowel movement, while protecting the mucosa of the colon from bacteria and toxins that cause Cancer.
For him smoothie from mamey it is very important to put oatmeal since this cereal has as benefit a source of dietary fiber, protein, vitamins and minerals, which has been shown to help lower bad cholesterol in the blood, as well as being an antioxidant.
How to prepare a mamey smoothie with oatmeal?
To prepare a delicious smoothie from mamey with oatmeal it is important that you get the following ingredients to acquire all its Benefits.
- 1 cup of mamey previously peeled and chopped
- 2 tablespoons of oatmeal (in flakes)
- 1 glass of milk
- 1 tablespoon of honey (optional)
- As a first step, it is necessary to soak the oatmeal all night before its preparation, this will prevent us from causing inflammation in the belly the day we consume it.
- The next day you have to strain it and discard the water it released.
- Blend all ingredients
- Serve and enjoy smoothie from mamey