The smoothie from banana with carrot It is one of the most exotic and least known smoothies among society, however, it is one of the foods that most Benefits They can give you during breakfast if you take it every day and thus have enough energy to spend the rest of the afternoon.
It is well known that the first intake of the day is one of the most important to have a good Health not only during the day but in the different stages of the human being. That is why the recommendation for a good easy breakfast with many nutrients is the preparation of a smoothie from banana with carrotwhich will not only keep you healthy every day, but is also one of the shakes that will help you go down from weight.
Benefits of drinking banana smoothie with carrot
If we add the amount of nutrients provided by the smoothie from banana from carrot plus a balanced diet instructed by a specialist doctor, this will help you to lose weight if it is one of the challenges of this year, so you do not have to hesitate when consuming this delicacy.
Is smoothie from banana with carrot It is high in B complex, L-carnitine, iron, and coenzyme, which together have the function of optimizing your daily metabolism, which will give a good diet and exercise a little boost in achieving faster to you weight great this year.
If you add a cereal to this smoothie like oatmealThis will provide you with a fiber bomb, which will be a plus for good digestion and good stomach development, which will make you feel lighter throughout the afternoon.
How to prepare the banana smoothie with carrot?
to get all the Benefits for the Health the smoothie from banana with carrot it is important to have the following ingredients and follow the method of preparation
- 1 banana
- two carrots medium
- 1 tsp
- 1 cup milk
- Blend all the ingredients for more than a minute so that there are no lumps left in the smoothie.
- Serve and enjoy smoothie from banana with carrot.