The smoothie from banana with mango It is one of the most delicious mixtures, since both fruits are among the most acclaimed by citizens since it has a sweet flavor that not everyone can decipher. Meanwhile, it also provides great Benefits to Health for their contribution having a nutrient bomb that will help you to have a good start for every day.
It is important to point out that breakfast is one of the most important meals, so specialists recommend making a healthy intake that provides nutrients to our body such as smoothie from banana with mangobecause if we consume food that does not provide us, we will not have enough energy to do everyday activities, in addition to being more likely to have diseases due to the low level of defenses.
Benefits of drinking banana smoothie with mango every day
Thanks to the combination of two fruits and a dairy product to which you can also add a cereal such as oatmeal, smoothie from banana with mango It is one of the breakfasts considered healthier and with Benefits for the Health.
On the one hand, the banana it is low in protein and low in fat, with no cholesterol. Among the minerals it contains, potassium stands out, in which it is very rich (reaching 382 mg/100g), and magnesium. With regard to vitamins, the banana is rich in beta-carotene, vitamin C, E and folic acid, with a fiber content of 3%.
There is also the mango that helps control cholesterol, thanks to its high content of fiber, pectin and vitamin C helps reduce bad cholesterol and also regulates blood sugar levels although it also helps eye health since the amount equivalent to approximately one cup of mango provides 25% of the total daily dose of vitamin A that the body needs to maintain the health of your eyes.
How to prepare a banana smoothie with mango?
In order to enjoy the Benefits for the Health the smoothie from banana with mango It is necessary to have the following ingredients as well as follow the indicated preparation mode.
- 1 tablespoon oatmeal
- 1 cup of milk
- 1 banana
- 1 mango
- 1 spoon of sugar
- Leave the oats soaking one night prior to preparation, and then strain it.
- Peel and chop the banana as well as the mango.
- Blend all ingredients
- Serve and enjoy smoothie from banana with mango.