What happens if I don’t eat breakfast every day?

Breakfast represents the most important meal of the day and skipping it can have important consequences for health. Health. This is because the nutrients obtained from the food in this meal are key to recharging the body with energy and preventing a series of diseases. Consequently, experts recommend not avoiding this feeding.

Although in recent years fasting has been included in some diets, such as the renowned intermittent fasting diet, the truth is that specialists indicate that skipping breakfast affects overweight and other problems that reduce quality of life, while On the other hand, there is still no long-term evidence that this fast benefits the Health. Consequently, avoid this feeding it will only present obstacles to the proper functioning of the body throughout the day.

According to various studies, eat breakfast It will help you keep the weight off. So skipping a meal should not necessarily be associated with maintaining a target weight, but can have the opposite effect. In the case of this feedingif avoided, it is natural for the person to feel hungrier at lunchtime and end up exceeding their calorie intake, something that will not happen if they have had breakfast.

While on the other hand, it was found that eat breakfast will affect the Health physical since it will favor the athletic performance of the person. This is because the first feeding of the day has a positive short-term effect on cognitive functioning and alertness in young people and adults.

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Furthermore, following this line, eat breakfast can help reduce the risk of having a heart attack. This was confirmed by a study developed by Harvard University, which revealed that people who fast are more likely to have a heart attack. Consequently, making this first feeding will promote heart health.

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