What benefits does orange have?

The Orange has always been one of the most healthy and consumed throughout the world, being cultivated for a long time and in many places on planet earth. This month of March is in season in much of Mexico, so consumers can take advantage of all the Benefits that contributes to health and the body.

This fruit, It is part of the citrus family, along with tangerines and grapefruit. It has become one of the most popular and healthy ones, since it contains a high percentage of vitamin C, limonoids, and flavonoids. In addition to that, the Orange it is really easy to eat or drink, you can simply cut it in half to enjoy it or use a juicer to make a delicious juice in the morning, being the perfect complement for a healthy breakfast.