The pineapple juice with spinach she is a rich drink that can be enjoyed in the morning as part of a healthy breakfast and is that Benefits that add these two foods can be the perfect fusion, in the same preparation, which is really done in a matter of seconds from the comfort of home.
Is juice add the properties pineapple contains small amounts of vitamins A, C and K, phosphorus, manganese, zinc and calcium as well as being loaded with antioxidants, all these properties make it a fruit that can help digestion, increase immunity and speed recovery from surgery, this according to health line.
While the spinach may help improve blood glucose control in people with diabetes, reduce cancer risk, and improve bone health. It also provides minerals and vitamins that can confer a series of Benefits for health as it is a rich green food, since according to Today’s medical newsit can benefit the body in a variety of ways.
Merge these two foods in a rich drink It is one of the best options that can be taken even for detoxify the body of those substances that are no longer needed and ingest preparations guided to a healthy line. With the following recipe you can prepare a delicious pineapple juice with spinach and fill you with their Benefits responsibly.
- 1 slice of pineapple
- ¼ cup with spinach
- 1 large cup of water
- 1 tbsp honey (optional)
Wash and disinfect the spinach very well. Cut the pineapple slice into cubes, you can leave the peel as it has been proven that it is also a source of its Benefits.
Pour both ingredients into the blender glass along with the cup of water and blend for a couple of seconds until you get a completely liquid and homogeneous consistency.
Serve in a glass and you can sweeten with a little honey if you wish. Enjoy a delicious pineapple juice with spinach that is perfect to start any time of the day or have that healthy breakfast. However, it is important to mention that if you intend to take advantage of its Benefits For health issues, one of the first aspects that should be considered is to consult a specialist doctor who can determine what is best in each case.