Hidden deep in your belly, visceral fat surrounds some of your vital organssuch as the liver, pancreas, and intestines.
Due to this tricky location, the buildup of this harmful fat can lead to serious health problems, such as heart disease and diabetes.
The good news is that lifestyle adjustments can help shed stubborn fat.
Lurking in your abdominal cavity, visceral fat can be difficult to identify.
Unlike subcutaneous fat, this type is not the substance that moves under the skin that you can pinch.
However, certain visual characteristics such as a protruding belly, a large waist, or an apple-shaped figure may be warning signs of the culprit.
When it comes to shedding belly fat, certain breakfast foods could be quite powerful, according to research published in the journal Lipids in Health and Disease.
If your favorite breakfast consists of eggsyou will be glad to know that this food could help you burn visceral fat.
Previous findings have shared that egg white protein was able to reduce fat in animal models.
This research examined, in particular, the lactically fermented egg whites.
This approach makes it easier to consume egg whites by fermenting them with lactobacillus.
The study looked at 37 participants in total, divided into two groups.
One group followed the egg white protocol while the other consumed a drink containing whey.
Both diets provided eight grams of the specific protein daily.
following this diet for 12 weeksthe researchers found that the egg white drink could “significantly” reduce the area of visceral fat.
The study concluded, “The results demonstrated that lactically fermented egg white reduces visceral fat and improves the ratio of visceral to subcutaneous fat area.”
One of the reasons eggs can be a good choice for weight loss is their protein content.
As a basic component of a diet to burn fat, protein can help you lose weight because your body breaks it down slowly.
Plus, high-protein foods will keep you feeling full longer by fighting hunger and increasing satiety hormones, according to the National Library of Medicine.
Protein can also help reduce the hunger hormone called ghrelin.
The Harvard Health TH Chan School of Public Health explains that feeling full longer can help you control your calorie intake and consequently help you lose belly fat.
In addition to that, the macronutrient can also boost your metabolism, helping you lose weight.
Some studies have even found that people on high-protein diets had lower levels of visceral fat.