To naturally regularize the intestine, we could prepare a rich and sweet salad with apple, oranges and this crunchy winter vegetable.

Daily stress, bad habits and a too sedentary lifestyle could contribute to constipation and a sluggish bowel. In these cases, in addition to regularizing our daily physical activity, we could also try to improve our diet. In fact, some foods, such as yogurt, cereals, legumes, fruit and vegetables, rich in lactic ferments and fiber, could stimulate the functionality of our intestine. In addition to legumes and fruit, the winter season offers us a large variety of vegetables that could be a real panacea. Therefore, during this season, we may include raw or cooked vegetables in our recipes, which could help us prevent such ailments. In fact, to regulate the intestine in a natural way, avoiding heaviness and stomach swelling, we could bring tasty dishes to the table. Among these, the salad: a dish that often reminds us of the beautiful seasons. However, even in winter, salad can provide us with a load of nutrients.

Flavors of winter

Therefore, during the winter, by mixing the variety of ingredients that the season offers us, we can create a tasty dish to be served as a single dish or as a side dish. A crunchy seasonal vegetable, suitable for the preparation of delicious salads, are chicory. A vegetable also known as asparagus chicory, characterized by a ribbed head with a crunchy and bitter consistency depending on the type. This tasty vegetable is low in calories. Furthermore, as it is rich in fiber and water, it could help us regulate the activity of our intestine.

Therefore, let’s go to prepare a colorful and crunchy winter salad with chicory. Let’s see the ingredients and the preparation:

  • 300 g of chicory;
  • 1 apple;
  • 2 oranges;
  • 2 tablespoons of pitted black olives;
  • 50 g of pine nuts;
  • ½ lemon squeezed;
  • 160 g of drained tuna;
  • 2 slices of stale bread;
  • extra virgin olive oil to taste;
  • salt, pepper to taste

To naturally regularize the intestines, we could prepare this rich and sweet salad with apple, oranges and a crunchy winter vegetable

Let’s start with the preparation of the chicory. We remove any external leaves and cut the more tender parts into thin strips. We put the chicory obtained in a bowl with ice water and ½ lemon squeezed. Let the vegetables rest for about an hour, in order to obtain the typical curled shape. In the meantime, let the bread and pine nuts lightly toast in the pan, chop the olives, peel the oranges and cut them into slices. We wash and clean the apple, removing the core and cutting it into cubes. We mix all the ingredients in a bowl, adding the tuna, two tablespoons of oil, a pinch of salt and pepper. Drain the chicory and place it in a salad bowl. Finally, mix the other ingredients with the vegetables and mix with a spatula. Depending on our tastes, we can accompany this delicious salad to the table with mustard or grandmother’s sweet and delicate compotes.

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(The information in this article is for informational purposes only. We do not know the eating habits and any intolerances of our readers and for this reason it is recommended to consult your doctor about foods that could cause damage to your health. In any case it is strongly It is advisable to read the warnings regarding this article and the author’s responsibilities that can be consulted WHO”)