Eating healthy is not only about establishing a balanced diet, it is also important to know how much you should eat and at what time to do it, so that the body can absorb nutrients in the best way
The time to eat is very little taken into account, because on many occasions the time to sit at the table is affected by the workday or by schoolwork. However, specialists emphasize that this schedule must be respected. This is how they let it be known in a work published by the Better With Health media.
Establishing a schedule for eating can be a good strategy to combat type II diabetes, heart disease and obesity. They also pointed out that the body has a system of biological chronometers in all cells that control the times for sleeping, for cardiac function, even for eating.
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What is the best time of day to eat
Nutritionists maintain that breakfast is a fundamental part of eating, which is why they recommend avoiding skipping this meal as much as possible.
The best time to have breakfast is from 6 to 10 in the morning, as this is the ideal time to prepare food before starting the workday. Also, specialists recommend having breakfast at least one hour after getting up.
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According to the work published by Better with Health, having lunch outside the hours established in the biological clock favors obesity. Eating after 3:00 p.m. hinders weight loss.
The recommended time to sit at the table and have lunch is between 12:30 and 13:30. In case this is not possible, a snack rich in protein and carbohydrates should be included until we can eat lunch.
Specialists recommend having dinner between 4 to 5 hours after lunch. However, it can also be done about two hours before bedtime, in order to help the digestive process. The recommended time for dinner is between 18:00 pm and 18:30. (I)