This is the importance of breakfast to prevent diseases and take care of health

A normal day should be made up of several foods that they provide us nutrients and the vitamins necessary to make the organism. But many people think that the breakfast it’s one we can do without. Without taking into account that increasing the hours of fast can have dangerous effects.

In this sense, many studies have disproved the false belief that avoiding breakfast is something positive for our body. Nothing could be further from the truth.

And it is that in the morning, after a long time of fastour body will need to restore the nutrients and vitamins which he has used during the night. So breakfast time could really be one of the most important of the day.

According to the web www.clinicaalemana.cl: “First thing in the morning, the organism It takes between eight and ten hours without receiving food. Which means that when you wake up the levels of sugar in the blood (glucose) are lower than usual.

This is the main reason why we should eat breakfast daily after sleeping all night. And it is undoubtedly the time when our body will begin to absorb all the nutrients and vitamins from food.

The body needs breakfast to start activating after many hours without eating

A very common saying is that the breakfast It is the most important meal of the day. And, while it is true that all meals are, this is undoubtedly one that we should not skip even though we think it is not necessary.

Breakfast is one of the most important meals of the day

If we want to do it in a healthier way, it is best to choose foods that provide us with all the vitamins and nutrients necessary to make breakfast a healthy meal.

This will help our body improve physical and intellectual performance throughout the day. Since we are going to begin to provide our body with the engine through which it will begin to activate and increase its functioning.

And it is that without a doubt one of the most common symptoms of not eat breakfast It is the feeling of fatigue and tiredness of feeling our body in the process of malnutrition.

So the most important thing to make a good breakfast is to include all the foods that will provide us with the necessary elements for the correct functioning of the organism.

In this case, it is best to prepare a breakfast consisting of some fruitwhole grains, nuts and some protein. To be able to return to our body all the energy that has been spending throughout the night.

This antioxidant juice is ideal to take with the first meal of the day

Red berries are known for their abilities antioxidants for him organism. These can help in different ways to take care of our well-being. Either by protecting cells from free radical damage, or to prevent the main symptoms of premature aging.

Thus, making a juice fruit every morning it will provide us with many vitamins and all the energy necessary to be able to perform throughout the day.

For example, you can make a banana, strawberry and orange juice rich in vitamins and antioxidants to increase the health of the body and improve your health.