We know that losing weight is not an easy task since it will not only take a healthy diet and constant athletic development. That’s why to help you lose weight We will tell you what the key is, in addition to consolidating the two axes mentioned above. Is that two superfoods like oatmeal and chia will be essential to achieve a flat stomach.
Among the most popular superfoods for slim down are the oatmeal and chia seeds, since they are an excellent option to replace the usual breakfast. Both have essential nutrients that stimulate satiety, such as fiber, which contributes to eating less during the rest of the day, also taking advantage of the energy that this combination will provide, allowing us to go through a day in optimal conditions.
On the one hand, specialists maintain that the oatmeal It is one of the healthiest foods that can be found because it is a source of energy and vitality that should be included in the diet daily in various ways. At the same time, this cereal is essential to nourish and satisfy the appetite, being essential for lose weight And, as if that were not enough, it also helps lower cholesterol levels.
While across the street, a crucial superfood for slim downThat we must incorporate yes or yes to our healthy diet, are chia seeds since it prevents constipation and improves the diversity of the intestinal flora. In turn, it reduces muscle inflammation after intense exercise and also helps reduce the feeling of hunger. These seeds provide omega-3 and 6 fatty acids, twice as much protein as other seeds, antioxidant compounds, fiber and minerals that protect the body from various diseases.
The preparation of this food for breakfast that will help you slim down is simple. For it you will need a pinch of salt, half a liter of water, 100 grams of oatmeal, 50 grams of honey, 10 grams of cinnamon, 40 grams of chia seeds and 20 grams of vanilla essence. The first step will be to heat water, along with vanilla and cinnamon. Once it starts to boil, add the oatmeal and let it cook for 5 minutes. Finally, add the honey, salt and mix. Optionally you can add nuts or red fruits.