This is how you should consume chia and oatmeal to flatten the abdomen

We know that losing weight is not an easy task since it will not only take a healthy diet and constant athletic development. That’s why to help you lose weight We will tell you what the key is, in addition to consolidating the two axes mentioned above. Is that two superfoods like oatmeal and chia will be essential to achieve a flat stomach.

Among the most popular superfoods for slim down are the oatmeal and chia seeds, since they are an excellent option to replace the usual breakfast. Both have essential nutrients that stimulate satiety, such as fiber, which contributes to eating less during the rest of the day, also taking advantage of the energy that this combination will provide, allowing us to go through a day in optimal conditions.