These are the reasons to consider the Mexican diet as an invaluable treasure

The mexican diet It is a food plan based on fruits, vegetables, tubers and some products of animal origin, a healthy way that also rescues natural farming systems, traditional ecological knowledge and the important role of the farmer in bringing food to the table of the farmers. consumers.

According to the National Autonomous University of Mexico (UNAM), this type of food is the result of thousands of years of history and vast experience in combining flavors, fusions and influences, the kitchen was born. mexican; from Mesoamerican, pre-Hispanic and Aztec cuisine, to what we know today.