The mexican diet It is a food plan based on fruits, vegetables, tubers and some products of animal origin, a healthy way that also rescues natural farming systems, traditional ecological knowledge and the important role of the farmer in bringing food to the table of the farmers. consumers.
According to the National Autonomous University of Mexico (UNAM), this type of food is the result of thousands of years of history and vast experience in combining flavors, fusions and influences, the kitchen was born. mexican; from Mesoamerican, pre-Hispanic and Aztec cuisine, to what we know today.
The mexican diet is a plan complete enough to be considered a true priceless treasure that was born in our country to reach the homes of Mexicans and provide them with a wide variety of foods. With the following information you will be able to identify the reasons for which it is considered a unique food and of total benefit.
The value of the Mexican diet in important reasons
The mexican diet It is made up of great options such as corn, wheat, rice, barley, legumes in general such as beans, broad beans, lentils, animal proteins (eggs, fish, meat), a variety of fruits that can add essential nutrients to the body, when combined in the best way and make balanced dishes, delicious but above all, guided to a healthy line.
Dairy products such as yogurt, cheese, whole milk or vegetable options, are foods that also add vitamins and minerals, combining them in a meal plan will help to obtain great benefits, highlighting a contribution of substances with an important role in disease prevention.
The experts from the Maximum House of Studies explain that the Mesoamerican tradition is distinguished by the abundant consumption of a wide variety of vegetables and fruits, the sufficient intake of whole grains and tubers, as well as the very moderate consumption of foods of animal origin. While we cannot forget basic elements of the kitchen such as beans, amaranth, chia, sweet potato, pumpkin, chilacayote, tomato, quelites, avocado, nopal and a variety of flowers such as pumpkin, jamaica, among others.
Likewise, the importance of this art was recognized in 2010 when the traditional cuisine mexicancommunity, ancestral and living culture, was declared Intangible Cultural Heritage of Humanity by the United Nations Educational, Scientific and Cultural Organization (UNESCO), for being a complete cultural model that includes agricultural activities, ritual practices, ancient know-how, culinary techniques, and ancestral community customs and modes of behaviour.
Take advantage of mexican diet It is one of the best ways to remember our roots and design a meal plan by an expert who brings out the best of this cuisine considered a priceless treasure with a value worth recognizing and the possibility it offers to create great recipes.