The star vitamin that maintains Carmen Lomana’s skin

The feeding is one of the most important aspects to take care of Health from skin. First it must be good nutrition, based on a varied diet rich in different micronutrients, and then the use of supplements or cosmetics. Thus, some ‘celebrities’ like carmen lomana have the key to incorporate into your body the ideal doses of vitamin C and collagen.

Within food, vitamin C is one of the most important micronutrients for skin health. Having optimal levels of this micronutrient in the body is synonymous with health and Carmen Lomana is aware of this.

Carmen Lomana is a Spanish businesswoman, television collaborator and collector of haute couture. Despite her 72 years of age, Lomana has a youthful appearance and figure, thanks to the excessive care she takes about feeding her.

It is true that during his life he has undergone different aesthetic operations, although this fact without food finds little result. Thus, this successful businesswoman shows how to take care of the health of the skin every day through food.

This is how Carmen Lomana incorporates vitamin C into her diet

In a gesture of goodwill with her thousands of followers on Instagram, Carmen Lomana has offered a clear example of the breakfasts she eats every day to have adequate levels of vitamin C and collagen in the body. Two fundamental elements for skin health.

During breakfast, the most important meal of the day, Carmen Lomana has two croissants, some Iberian ham, a fruit ration and a coffee. It is a varied breakfast that incorporates different essential micronutrients to face the day.

“For me, breakfast is one of the most complete meals of the day that I like the most,” explains Camen Lomana, who uses a wide variety of foods to incorporate significant doses of vitamin C.

The way to ingest vitamin C is through fruits. Especially the kiwi, which is a fruit that contains a considerably higher amount than the orange.

But in addition to this varied diet, Carmen Lomana shows one of her best kept secrets for caring for her skin. Every morning she consumes a collagen supplement from the brand ‘Goledn collagen’.

┬źNow in spring and autumn I always do a month-long treatment because it is fantastic for the skin, for the hair and for the nails. You can not even imagine the change that is noticeable. To have good skin, although genetics influences, there comes a time when we have to give it a little push and this has some components in its formula that are fantastic, “explains Carmen Lomana on social networks.

Vitamin C, an ally to maintain good health

Vitamin C is one of the most important nutrients for Health, and therefore they must be part of the daily diet of each person. Among other functions, this vitamin It is part of the group of essential nutrients for the functioning of the immune system.

vitamin C

Normally, people who follow a balanced and healthy diet, with a significant presence of fruits and vegetables, do not usually have problems having optimal levels of vitamin C. However, many people do not meet the daily recommendations for this nutrient.

The importance of collagen in skin health

Vitamin C and collagen have a close relationship in terms of skin care. On the one hand, vitamin C helps fight the damage that free radicals can cause, which could cause an oxidative effect on the skin.

In addition, vitamin C is also involved in the production of collagen by the body. The younger the person, the greater the ability to produce collagen. As we age, the body loses this ability and it is clearly reflected in the skin.

Therefore, having adequate levels of vitamin C is essential for proper collagen production, which is a substance that also helps improve skin healing in case of wounds.