The breakfast that eliminates hunger for the longest time and consumes Australian models

Losing weight is a challenge that many people take on for different purposes. Some seek to lose weight to have a slimmer figure, while others do it for health-related purposes.

To achieve a significant reduction, you must follow a balanced and healthy diet, in addition to maintaining physical activity. Despite the fact that there are many diets in which people must skip breakfast, there are experts who assure that it is a must-have meal.

In fact, skipping it can lead to significant health consequences. The nutrients obtained from the foods of this meal are key to recharging the body with energy and preventing a series of diseases.

Skipping breakfast negatively affects physical and intellectual performance, according to information from the German Clinic, from Chile, causing decay, lack of concentration and bad mood due to glucose deficit, the main energy fuel that is obtained with this first meal; in addition, it reduces performance.

“Not eating breakfast reduces performance and concentration, and also leads us to eat unhealthy foods the rest of the day,” says a team of doctors and nutritionists from the NC Salud Group, a company specializing in dietary advice in pharmacies.

Therefore, skipping breakfast is not an option; however, for those looking to lose weight, there is a recipe that Australian models repeat daily to maintain their figure and eat healthy.

According to the portal Hello! Isabelle Mathers, a well-known and successful model, shared on her social networks the breakfast that she prepares every morning before exercising. This recipe is rich in minerals and vitamins as it is made from bananas, Greek yogurt and granola. Three fundamental foods in a diet.

What should have a breakfast?

Fruits and vegetables

  • Some examples are fresh or frozen fruits and vegetables, straight juices with no added sugar, and fruit and vegetable smoothies.

whole grains

  • Some examples are whole-grain waffles, whole-grain buns or bagels, hot or cold whole-grain cereals, and whole-grain English muffins.

lean protein

  • Some examples are nuts, eggs, lean meat, and legumes.

low-fat dairy

  • Some examples are milk, plain or low-sugar yogurt, and low-fat cheeses, such as cottage cheese and natural cheeses.
Breakfast – Photo: Getty Images

The Mayo Clinic notes that these food groups provide complex carbohydrates, fiber, protein and a small amount of fat, combination with health benefits and that will help you feel satisfied for hours.

Why is breakfast inevitable?

Helps maintain weight

Skipping a meal should not necessarily be associated with maintaining a target weight, but can have the opposite effect. In the case of breakfast, if it is avoided, it is natural for the person to feel hungrier at lunchtime and end up exceeding their calorie intake, something that will not happen if they have had breakfast.

A study published in the journal Research in Clinical Nutrition indicates that to further increase the feeling of satiety in the morning, you can try consuming a glass of mineral water before breakfast.

Promotes physical performance

Eating breakfast favors physical and intellectual performance in any of the activities that the person develops. “It has been shown that it has a short-term positive effect on cognitive functioning and alertness in school children,” says information from the Las Condes Clinic in Chile.

Avoid cardiovascular problems

Not skipping breakfast can help lower your risk of a heart attack. According to research conducted by the Harvard University School of Public Health in the United States, people who do not eat breakfast are 27% more likely to suffer a heart attack, citing an article from the Better Health portal.