The best recipes with fruit for breakfast

Combine them with porridge, yogurt or pancakes to make them more appetizing

Banana pancakes with strawberries

SOM_GASTRO

Reaching the daily fruit recommendation can be easier if we start eating it first thing in the day. According to a Harvard study, the ideal is to consume two servings and combine them with another three vegetables per day, as it could lengthen our life expectancy. If you have never had fruit for breakfast, we advise you to do so without forcing yourself too much and adding it to recipes as appetizing as the ones we explain to you. When you get used to it, you will see that you will not be able to do without it.

Yogurt with fruit, oatmeal and seeds

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Yogurt with fruit, oatmeal and seeds

In this recipe we advise you to add banana, blueberry, raisins and chia seeds to your natural yogurt, but this dairy product can become your canvas. Choose the best seasonal fruit, nuts or even spices such as cinnamon to enrich this proposal that is perfect to start the day. The fruit will add sweetness, so skip the sugar.

Carrot, apple and tahini porridge

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Carrot, apple and tahini porridge

The porridge It is nothing more than oatmeal boiled with milk (be it cow, soy, oatmeal or rice) to which a wide variety of ingredients are added. In this case, we have opted for fruits such as apples, as well as carrots and tahini. As with yogurt, you can be creative and adapt the recipe to your tastes

Banana pancakes with strawberries

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How to make banana pancakes with strawberries

Instead of following the typical recipe for pancakes with wheat flour, butter and a lot of sugar, you can prepare versions in which the fruit is the protagonist, like this one with oatmeal and banana accompanied by strawberries. Other ideas can be to make them from apple or sweet potato.

japanese fruit sandwich

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japanese fruit sandwich

Sandwiches are complete and easy alternatives to take to school or work, but it is not necessary that they always incorporate sausages or creams of dubious nutritional quality. We propose this curious recipe with cream and fruit (although cream is not a healthy ingredient, we can put little or look for another option that can be used to adhere the fruit to the slices of bread, such as cream cheese).

Pumpkin pancakes with banana slices

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Pumpkin pancakes with banana slices

Take note of this recipe for pumpkin toast with banana from the blog be bioactive by Chloe Sucree. They are somewhat healthier than the original version of the dish and can be served with other fruits or yogurt. The list of ingredients is designed to cook five units.

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Macedonia of red fruits and yogurt

The fruit salad can also be presented in many ways, such as in this recipe that the AlĂ­cia Foundation has devised with yogurt, red fruits, orange juice and honey. You can take it both for breakfast and after a meal.

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