The 5 truths about dark chocolate that no one has told you

The dark chocolate has a series of conditions that make it a food pure, one of the most virtuous products that we can find in the Supermarket. But not everyone knows what the great advantages of this type of chocolate are, that we can take both in the breakfastWhat dessert at lunch or even price. The idea of ‚Äč‚Äčthis article is to reflect what are the 5 truths that normally go unnoticed by the society.

Nutritionists and dieticians they are becoming more and more clear that the dark chocolate must appear in our diet food, no matter what form it is consumed.

If it is in a tablet, or through a shake that contains the same properties so be it Scientifically proven what are the advantages nutritious of an essential food.

And it is that our body will be more than benefited in three fundamental aspects that have to do with our organism:

  • The brain
  • The heart
  • and the mood

That is, dark chocolate affects mental levelstrengthening the connections between neuronsprotecting the Health of your heart and serving as motivation.

What are the cardioprotective effects of the heart?

The dark chocolateFor those who do not know, it is obtained directly by obtaining two products from the seeds from cocoa: pasta and butter.

is not added or milk no sugarand we must remember that for this chocolate to have great nutritional value it must be above 70%.

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The less sugar you have, the less chance of suffering obesity or other diseases such as diabetes OR cavities. But what about the effects it has on cardiovascular level?

The Complutense University of Madrid has discovered the cardioprotective effects of dark chocolate thanks to its flavonoidsthat they exert on the cholesterol and the blood pressure.

Therefore, including it in our day to day has more than positive effects for our diet food, especially in what has to do with the heart.

because the blood circulation is another of the areas of action that dark chocolate keeps, an ally to lower our blood pressure.

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Learn about the nutritional virtues of a healthy product such as dark chocolate, whose cocoa strengthens our hearts

The great secrets of dark chocolate

Now, regarding what are the main truths that the dark chocolate saves for our body, beyond directly affecting our bloodare the following:

  1. exert an effect probioticwith the encouragement of bacteria good from intestine
  2. favors the intestinal transit thanks to your fiberso it retains water and collaborates in the digestion
  3. On the other hand, it contributes to taking care of the kidneysbecause it helps stop the crystallization of uric acid and prevents kidney stones
  4. Dark chocolate reduces the risk of suffering cognitive impairments
  5. improves the memorya totally revealing fact about his action to mental level

The Spanish Nutrition Foundation (FEN) reveals that the nutritional value per 100 grams of dark chocolate is 532 kilocalories.