It is always difficult to start any day, but above all the Sundaysbecause we cannot get our body used to the fact that on that very day we can get up later for the second time in a row. as i said Rocio durcal: “There is no doubt that it is true that habit is stronger than love” and in this case, that the desire to sleep more and not get up until the bed decides to spit us out.
However, once we take the bull by the horns, the truth is that we resign ourselves to the fact that very early we lose sleep and then we proceed to prepare the breakfast. Yes, the one that we almost always do with a time limit, because we have to go to work or leave to go to our job and this takes minutes away from us so we can prepare something a little more elaborate like first food.
That’s why, every time we don’t have to go to work, it’s a good idea to make first food that which we have always wanted, but due to lack of time we did not dare to prepare, because then, the Subway, truck or anything involved in our transportation to get to work on time. Fortunately, when it’s the weekend this doesn’t happen and we can take a little while to prepare what we like the most.
According to experts, the breakfast is the food most important of the day, because it is the first food after 6 or 8 hours of sleep. Therefore, it is very important that it contains the nutrients adequate, since it is practically what is in charge of waking up the metabolism and therefore, we must choose very well what we put in our mouths.
A nutritive breakfastAccording to nutritionists and health experts, it should contain: carbohydrateswhat can you find in pan, cereal, flours OR biscuits; proteinsthat can be from in the seeds, egg, lean meats OR dairy products, plus vitamins and mineralsthat are in the fruit, vegetables and cereals. Fortunately, today we will share with you a simple recipe that meets all these requirements. It is a delicious oatmeal atole with banana.
The oatmeal It’s one of the cereals more complete, which helps improve your digestive Health, thanks to the fact that it contains slow-absorbing carbohydrates, which will also give you all the energy you need, because it has many vitamins and minerals. It also contains a large amount of fiberIt helps to prolong the feeling of satiety. As for the banana, it is a great idea to include it, since it has a large amount of potassium, fiber and others nutrientsthat not only improve your digestion, They also help you improve your mood. So get to work!
- 1/2 cup oat flakes
- 1 cup of warm water
- 6 cups of milk
- Cinnamon to taste
- A piece of piloncillo
- 2 large bananas
- 2 tablespoons brown or muscovado sugar
How do you prepare?
- In a large saucepan, pour the milk with the lower leg and the piloncillo.
- To the oatmeal, add the half cup of warm water and wait for it to soften.
- In the blender, add the oats in water and the bananas and mix.
- The mix from blender pour it into the saucepan with milk and mix very well.
- When it starts to boil, add the sugar. Wiggle.