Start your day with a light breakfast: salty oatmeal pancakes! Here we tell you the recipe

Starting the day can be easy or difficult, it all depends on how the night before was, because our quality of sleep matters a lot. Above all, because basically it is what our Energy the next morning and sometimes until our mood. However, sometimes it is not the only thing that has an influence, because our first meal also counts and a lot.

And believe it or not, the breakfast It is the most important meal of the day, precisely because it is a very good source of energy, especially for your body, which comes from having undergone a somewhat important purification process and needs to recover the nutrients so that during your morning you can sing, dance, work and all without you feeling fatigue, sleep either tiredness.