Starting the day can be easy or difficult, it all depends on how the night before was, because our quality of sleep matters a lot. Above all, because basically it is what our Energy the next morning and sometimes until our mood. However, sometimes it is not the only thing that has an influence, because our first meal also counts and a lot.
And believe it or not, the breakfast It is the most important meal of the day, precisely because it is a very good source of energy, especially for your body, which comes from having undergone a somewhat important purification process and needs to recover the nutrients so that during your morning you can sing, dance, work and all without you feeling fatigue, sleep either tiredness.
For this reason it is very important that you eat foods that contain the necessary nutrients so that you have the energy and desire to face the day with all the attitude. That is why experts recommend that a healthy breakfast should contain carbohydrates, which you can find in bread, cereals or cookies; proteins that can be in dairy products, lean meat or eggs, plus vitamins and minerals from fruit Y vegetables.
What are the benefits of eating oatmeal?
However, there are food very complete, which are capable of containing all that, such as oatmeal, one of the cereals that can give you the most benefits if you consume it in the morning. Above all, because it contains a good amount of slowly absorbed carbohydrates, which, when processed by your body, give you a lot of Energy. It also has fiber, which helps a lot to improve your intestinal transit.
This cereal has vitamins of the B Group, and also some minerals, such as magnesium, copper, iron, zinc and calcium. It even has a lot of antioxidants, which fight the cellular oxidation process, help regulate blood pressure and reduce inflammation in your abdomen.
For this reason, today we decided to share with you, nothing more and nothing less than a recipe so that you start the day on the right foot, because it is also about some delicious crepes of oatmealbut salty. These are great when you don’t know what to have for breakfast nutritious Y Quick. So we suggest you get down to work, because we know you’ll love them.
- 1/2 cups oatmeal
- 2 eggs
- Salt to taste
- 100 grams of manchego cheese
- 2 lettuce leaves
- 1 tomato
How do you prepare?
- In a bowl, cover the oats with water and let stand for 3 minutes until softened.
- Add the eggs, salt and oatmeal to the blender after the standing time. Blend.
- Grease the pan with a little oil and pour the mixture in two parts to form a kind of tortilla.
- Flip each of the tortillas and once it is ready: spread mustard, cheese, lettuce and tomato. Fold it into a wrapp and toast it a little more in the pan
- Serve on a plate and cut it in half.