Start your day with a healthy breakfast of an oatmeal and banana mug cake

Every morning we are in a hurry and there is nothing worse than having to decide between rushing out without breakfast or preparing something quickly in order not to leave with the empty stomach. Unfortunately, we almost always choose the first option, because we don’t want to waste time cooking something that will probably make us arrive later than usual. Fortunately, there are always options, which allow us everything: Eat well and quickly.

Experts say that it is not recommended, nor to skip the breakfastnor eat anything to start the day, because it is the moment in which our body recovers all the nutrients used during the purification process, while we sleep, the past 6 or 8 hours. Therefore, this is the most important meal of the day that must contain everything necessary for us to have energy and feel great.