Every morning we are in a hurry and there is nothing worse than having to decide between rushing out without breakfast or preparing something quickly in order not to leave with the empty stomach. Unfortunately, we almost always choose the first option, because we don’t want to waste time cooking something that will probably make us arrive later than usual. Fortunately, there are always options, which allow us everything: Eat well and quickly.
Experts say that it is not recommended, nor to skip the breakfastnor eat anything to start the day, because it is the moment in which our body recovers all the nutrients used during the purification process, while we sleep, the past 6 or 8 hours. Therefore, this is the most important meal of the day that must contain everything necessary for us to have energy and feel great.
A healthy breakfast, according to expert opinion, should contain: carbohydratesthat you can find in bread, cereals or crackers; protein, which you can find in dairy products, lean meat or eggs plus vitamins and minerals, which are often found in fruits, vegetables and also some cereals. In addition to this, which is the minimum, it is also recommended that you consume fiber at the first meal, because it helps you digest better.
What benefits do oats and bananas contain?
If you thought that meeting all these requirements was impossible, let us tell you that it is not so! Particularly because there is food that is quick to prepare and highly nourishing for you to start the day, as is the case with the recipe that today we will share with you. It is nothing more and nothing less than a delicious and fast banana oatmeal mug cake, a dessert that can be your great ally in the morning.
To begin with, oatmeal is one of the most complete cereals that exist, because it has it all: slow-absorbing carbohydrates that fill you with energy, fiber that makes you feel satisfied and facilitates digestion, and not to mention vitamins e, of group B and minerals, such as potassium, iron, magnesium, phosphorus and zinc, which help lower your cholesterol, triglycerides and blood sugar levels! Consuming this cereal in the morning is a great idea, since it is a healthy bomb.
For its part, the banana is one of the fruits that has the fewest calories and that is most recommended to be eaten in the morning, because it contains proteins, vitamins, such as A,C and some from group B; minerals like potassium, iron and manganese, which can help your joint and bone health. Even its tryptophan content can help you say “Good morning, Mr. Sool,” because it stimulates the production of serotonin and dopamine, a pair of neurotransmitters linked to good mood. So get to work!
Ingredients
- 1 small banana
- 1 egg
- 2 heaped tablespoons whole grain oatmeal
- 3 tablespoons milk or vegetable drink
- Cinnamon powder
- pure value chocolate
- 1 little yeast
How do you prepare?
- Beat the ingredients and chop two ounces of chocolate.
- Put the mixture in a large mug.
- Two and a half minutes in the microwave and that’s it!