Starting the day is always a difficult task. Particularly when we have little idea of what the next few hours have in store. And it is that facing a new day is almost always synonymous with routine and sometimes it’s good, but other times not so much, because we get tired of doing it, to eat Y to drink the same with the passage of time.
Fortunately, there is always a way to modify our reality and that is achieved by opening our hearts and brains towards creative dishes, because basically if there is no originality in the kitchen room, all food is doomed to tire us or stop liking it, because basically it will always be the same. apply for the breakfastfood or dinner.
And it is that if you are one of those who like to cook, surely you are always there modifying the recipes even minimally, to give a different touch, especially to the breakfastbecause we know that it is not healthy to skip it, according to the expert opinionso something has to be done to entice us to eat our meals in the morning.
For this reason, so that you get out of the usual, today we decided to share with you nothing more and nothing less than a recipe for you to make a Mexican style omelette which is not at all the same as the Mexican style egg, although it has very similar ingredients. However, the explosion of flavors that it provokes in your mouth is extraordinary and it also meets all the nutritional characteristics that your body needs to start the day on the right foot.
How is a healthy breakfast?
According to experts, a healthy breakfast should contain carbohydrates, which you can find in bread, cereals or biscuits; proteinswhich you can find in products dairy productslean meat or egg more vitamins and minerals, which are often found in fruits, vegetables and also some grains.
The good thing is that with today’s recipe, you can count on these nutrients, since at least the egg, is one of the most reliable and nutritious foods that you can eat for breakfast. This is because it contains not only protein, but also minerals such as calcium, potassium, phosphorus, iron, magnesium, iodine, and even selenium. In addition, it is rich in vitamins of group B, D, C and A. And if that were not enough, this recipe contains tomato, onion, serrano pepper and cilantro.
- 3 eggs
- 1 tomato
- 1/4 onion
- 1/2 serrano chili
- coriander to taste
- Salt and pepper to taste
- oil or butter
How do you prepare?
- Finely chop all the vegetables.
- Beat the egg and heat it with a tablespoon of unsalted margarine or half a tablespoon of oil.
- Put the beaten egg in the pan and add the remaining ingredients on top.
- Let cook for 4 minutes on low flame on each side.