With the changes of temperature what happens at the end of winter and the days of heat that precede the spring it is enough common that we develop diseases of the respiratory tract OR symptom that can affect our system, fortunately there are quite easy ways to combat them, like this delicious infusion from ginger with orange ideal to include in your breakfast.
The ginger He is highly recognized for his capabilities to combat the diseases related to the respiratory tract In addition to stimulating our immune systemin this drink you also benefit from the properties of the Orangesince the citrus are often recommended when it comes to taking care of our respiratory systemtogether they make a Home remedy quite effective.
Ginger and orange infusion
Ingredients
- 1 cup of water
- 1 tablespoon fresh ginger
- 1 Orange
- 1 tablespoon of honey
Start by preparing the ingredients for you infusionFirst you have to wash it very well. Orange since we will occupy your skincut some strips of this element without reaching the top white Since this can make your infusion bitter, you should also cut your orange in half and extract a couple of tablespoons of juice of orange to add to your drinkFinally, slice the ginger and reserve it.
place your Water in a small pot and bring to medium heat, when it begins to boil add the skin from Orange and the ginger cool, let it cook for 5 minutes and remove from heat, let stand for another 10 minutes and it will be time to add the juice of the orange and sweeten with honeystrain your drink over a cup and enjoy its flavor and properties.