Start with the whole week! 3 quick and delicious breakfasts with oatmeal

Although still we are on bridge and you can rest one more day, there is no why not indulgebut at the same time take care of yourself and for this reason, on this occasion we want to share with you three super quick breakfast options to do and that you will love for its flavor, elaborated with oatmealone of the most nutritious and accessible cereals we have at home.

The oats is an important source of Soluble fiberespecially for his beta-glucansthat when in contact with water they form a gel that covers your stomach and that not only protects it, but also helps absorb fat, so its regular consumption helps lower bad cholesterol levels (LDL) and triglycerides in the blood, in addition to regulate glucose.