The breakfast It is the most important meal of the day, although few people give it the importance it really has, we have to be completely honest and tell you that it is really essential that you start your day in the best way, with a nutritious and delicious breakfast and, what better way to do so, than with an option to oat base, precisely like the one we bring you today, accompanied by Kiwi.
And it is that, for a long time we have talked about how wonderful it turns out to be the oats in health and it has not been for less, it is one of the more complete cereals and highlights we have. This is mainly because it is usually high in fiber Y antioxidantswhich will help eliminate toxins that your body does not need, included in it will be essential for reduce blood sugar levels and bad cholesterol.
Now, it is not for less that today we bring you this combination with kiwi, mainly because it is one of the best fruits we have. Due to its high content of vitamin Cthe Kiwi it is even considered much better than the same orange, so it will have an ideal contribution for your body. It is also a great source of potassium and fiber, so combining it with these options, it will be more than perfect to start the day.
oatmeal with kiwi
- 50g of oatmeal
- 125g Greek yogurt
- 125 ml non-dairy milk
- 10g chia seeds
- 20g agave syrup
- 1/2 tbsp lemon juice
- 1/2 tsp vanilla essence
- 30g raspberries
- one Kiwi
- In a bowl mix and grind Kiwiraspberry, chia and lemon juice.
- We will add yogurt, essence and oats. We remove perfectly.
- We take the container where we will eat it and refrigerate overnight.
- The next day we take out, cut a little more than Kiwi and put on top.
Serve and enjoy.