The juice called detox is usually a natural drink made from green foods such as spinach, nopalcelery, cucumbera touch of lemon or some ingredients that are known to be beneficial to health and help the body eliminate those substances that are no longer needed by being detoxifying and a good option to include in breakfast.
Therefore, a spinach, nopal and cucumber juice It is one of the best options to complement breakfast or have a first food in the body since it is not a secret that green juices are one of the best drinks to start a new day, if they are also complemented with a diet that fills the benefits of body.
The spinachthe nopal and the cucumber they are three foods full of vitamins, minerals and healthy characteristics, so combine them in the same drink it is the perfect fusion. With the following recipe you can prepare this juice that goes well in the morning or as a way to get rid of what has already worked in the body to replace it with new nutrients.
- ¼ cup with spinach
- 1 nopal medium
- half piece of cucumber great
- 1 cup of water
- 1 tbsp honey (optional)
Wash and disinfect the spinach very well, let it drain for a few minutes.
you can cut the cucumber in half to remove the seeds if you wish, you can even break into smaller pieces to facilitate the work of the blender.
In the blender add the spinachthe nopalthe cucumber and the cup of water, let grind for a couple of seconds until you get a totally liquid and homogeneous consistency.
Serve a glass and sweeten with natural honey if you wish. Enjoy a spinach, nopal and cucumber detox juice that can help you detoxify of those substances that the body no longer needs. Just remember to consume it responsibly and combine it with a healthy eating plan.