The breakfast It is the perfect time to fill ourselves with foods that nourish our body and help our Healthin that sense there are hundreds of recipes smoothies that can greatly improve your body thanks to the properties of the ingredients with which they are made, like this rich spinach and moringa smoothiethat takes advantage of Benefits of these foods to take care of your skin.
When it comes to caring for skin we put a lot of emphasis on the elements external that we wear this organbut we leave aside nutrients that we acquire internalin this case the smoothie It will help us nourish our skin with the Vitamin A and vitamin C of the spinachin addition to the properties antioxidants from moringaas you can see is a drink filled with Benefits.
Spinach and moringa smoothie
- 1 cup of spinach
- 2 tablespoons of Moringa
- 1/2 banana
- 1/2 cup Greek Yogurt
- 1 cup of coconut or almond milk
- 1 tablespoon of almonds
Start by peeling the plafive and cutting it into medium pieces, you can improve the texture of this smoothie if previously you freeze some elements for a couple of hours, so we recommend that both the yogurt such as banana, freeze them beforehand to improve your smoothieonce you have these ready ingredients wash very well and disinfect the leaves of spinach and the moringa.
When you have your sheets ready moringa and spinachadd them to the blender and complement with the vegetable milkthe almondsthe banana and the greek yogurtprocesses all ingredients together to form a drink thick, dense and uniform, if you want to lighten the texture you can add a little more milkonce ready, serve in a glass and enjoy its flavor and Benefits.