There is nothing worse than starting a rest day with fatigue, raw and lazy. Especially if it is a Sunday after having had the short week, because we start it with the long weekend. As you wish, it is always better to take advantage of the weekend, because one never knows if we will wake up tomorrow or if the days to come will feel eternal. Believe it or not, it happens and happens more often than you can imagine.
Therefore, the truth is that there is nothing better than a drink Energy to start the day with all the attitude and without fear of success. And what better if it’s something fresh alright to this with the spring who just came in and announced his arrival with some heat, weeks before? The truth is that in hot and currently dry times, any refreshing alternative is absolutely delicious.
Both the spring As the summer they are the best moments to drink or eat things coldthanks to heat That feel. Although the climate sunny or warm It tells us that eating something sweet is not exactly a good idea, it is not the first or the last time that we break the rules when we consume an iced drink to quench our thirst, but the feeling it leaves us with is incredible.
What benefits do coconut and banana have?
That is why today we decided to share with you nothing more and nothing less than the recipe of a rich malted from Coconut, banana and chocolate cookie so that we can put ourselves in a good mood and cool down the throat and feel more Energy than ever, because all these ingredients, of course, inject you with so much batteryenough to use it the rest of the day enjoying the flavor that these ingredients.
The bananato start is one of the fruits favorites of the experts in Health to start the day, not only because it contains a nutrient called tryptophan, which stimulates the production of serotonin and dopamine, the hormones of the pleasure and happinessbut because it also contains slow-absorbing carbohydrates, which allow us to feel satiated and with enough energy to cover our activities to a large extent.
The Coconuton the other hand, is also fruit well Energy and although it contains more calories that he bananayou won’t want to leave it out, because together they make a delicious fusion, that if you season with a little cracker from chocolateYou will have something succulent, that you will not want to stop drinking. So if you already feel like it, the best thing is that you get down to work!
- 6 large balls of coconut ice cream
- 300 ml of milk
- 2 very ripe bananas
- 10 oreos
- + 20 cl of very cold liquid cream
- 20 g of icing sugar for the whipped cream
- crushed chocolate chip cookies
How do you prepare?
- Put the milk, ice cream and bananas in a blender.
- Mix until everything is well blended, no banana chunks, then add the crumbled cookies.
- Mix briefly and pour the smoothies into the glasses and set aside.
- Finally, whip the very cold cream into whipped cream or use a siphon.
- Top the shakes with a beautiful dome of whipped cream.
- Decorate with more cookie, if desired.