There is nothing worse than getting up on a Monday, but fortunately this week will be shorter than any other, because there is a bridge, due to the birthday of Benito Juarez and the entrance of the spring to Mexico. In those moments, when one is drowsy, we are grateful that the former Mexican president, who did not take care of sheep in San Pablo Guelatao, Oaxaca, his land, was born 216 years ago.
We love more ephemeris that leave us to restbecause they are like a reward for our daily effort and the truth is that it is always worth disconnecting for a while to distract ourselves and go to the beach to have a drink, so that once the heat has set in, we can commemorate the birth of Don Beni, who said that “Respect for the rights of others is peace”. Well, but definitely when it comes to late tiredness, because you don’t enjoy anything if you haven’t slept enough.
However, when you want to take advantage of time, there is nothing better than “saving” that little bit tiredness and go swimming but how is that possible? well with a rich Cafeteria. Yes, the truth is that this drink can be a great ally every morning, but on hot days like spring and summerbecause we tend to look for something cold and as good ingredientsOf course it can be adapted to the circumstances.
What are the benefits of horchata and coffee?
There is nothing better than starting the day with a Cafeteriaeven though we know that a healthy breakfast It must contain something more solid and healthy, which has all the necessary nutrients to obtain energy. Especially because this drink wakes you up thanks to caffeine and improves your cognitive processes, improving retention, memory and learning. For this reason, today we decided to share with you a delicious recipe to make a frappe not only of coffee, but also of horchata.
According to experts, a healthy breakfast should contain carbohydrates, which can be found in cereals, panels, biscuits OR sugars; proteinsWhat will you find in the dairy products, egg, lean meats OR seeds and finally vitamins and mineralsthat tend to be found in fruits and vegetables, although suddenly they are also found in some cereals such as rice and oats.
This drink, unlike others that only contain CafeteriaIt also has the nutrients of rice, since the rice is made from this cereal. horchata and that is why it is very good to have it for breakfast, since it is not as acidic as an American, for example. The rice is a good source of proteins and vitamins mainly from B Groupsuch as niacin, riboflavin, folic acid and thiamin. It also provides the body with vitamin D and omega 3 fatty acids. So if you’re already excited, then get to work!
- 2 cups of coffee
- 1 cup of rice
- 1 cinnamon stick
- 1 can of evaporated milk
- 1 can of condensed milk
- 1 spoon of vanilla
- ice to taste
How do you prepare?
- Soak the rice in a container for half an hour.
- Now blend the rice, the cinnamon, the condensed milkevaporated milk and vanilla. Strain it when finished.
- Blend the horchata again with the ice until you have a Beaten.
- Serve the horchata frappé and add the coffee to taste.
- Ready! Enjoy this delicious and refreshing drink.