Salad burns fat with broccoli, a healthy dinner to lose weight

The dinner for tonight It is an easy and very nutritious recipe, but you will also love it. It is a broccoli fat burning saladwhere the star is this cruciferous that stands out for its low caloric content and its great contribution of fiberwhich in addition to being satiatinghelp to improve intestinal transitto reduce the levels of cholesterol bad (LDL) and lose the extra pounds.

The broccoli It is an important source of vitamins A, complex B, C and E, as well as minerals such as calcium, iron, iodine, zinc, copper and manganese. Its regular consumption contributes to purify the body and expel harmful toxins for our body, and even its antioxidantssuch as sulforaphane, are studied for their power to protect cells of some types of Cancer and gastric affections.