The oatmeal It is one of the great allies of health, because it is a quite nutritious cereal and rich in soluble fiber which helps lower cholesterol levels bad (LDL) and triglycerides in the blood, in addition to regulate glucoseTherefore, it is recommended for all those who seek to have a healthy lifestyle, lose weightfight obesity, or suffer from type 2 diabetes.
This is due to the contribution of beta-glucans that prevents fats and sugars from being rapidly absorbed in the intestine, in addition to forming a gel that protects the intestinal mucosa and guarantees better digestion. To continue taking advantage of it in this hot season, we tell you how to prepare a delicious oatmeal and blackberry frappuccinothat in addition to taking away the heat has great benefits.
because it joins the contributions of oats (we tell you how to make the milk of this cereal from scratch) with the blackberries or fruits of the forest, which are a very important source of antioxidantsthat helped to fight free radicals in the body; diverse diseasesincluding cardiovascular; prevent and combat aging and premature wrinkles, among other advantages.
Oatmeal and Blackberry Frappuccino
Ingredients:
- 1 cup homemade oat milk
- 1 cup frozen mixed berries
- 2 tablespoons of honey
1. To make homemade oat milk, soak 1 cup of oat flakes in a bowl with enough water to cover it and let it rest for at least an hour.
2. Drain and rinse, transfer to a blender with 3 cups of water and if you prefer, a teaspoon of vanilla extract, grind until you obtain a homogeneous mixture, strain and then grind the bagasse again with another little water.
3. Reserve this oat milk for up to 2 days in the refrigerator, from there, take the cup you need for the frappuccino and serve it in an ice mold and leave them in the freezer until they are semi-frozen.
4. Pass the semi-frozen oat milk to the blender with the frozen mixed berries and the honeygrind until a homogeneous mixture is obtained.
5. Serve in a long glass, decorate to taste and enjoy your rich oatmeal and blackberry frappuccino!