Recipe to make nopal juice to lower triglycerides and how to take it

The triglycerides are a type of lipid that our body tends to accumulate as a reserve, because they are extra calories that were not used, but that our body keeps as fat deposits to use at another time. When triglycerides have been stored in large amounts, there is a increased risk of disease cardiovascular, pancreatitis, among others.

For reduce triglyceride levels in the body is extremely important change our diet and lifestyle. If you have forgotten to eat fruits and vegetables, it is time for you to resume the good habit and eat them more frequently. Among this great variety, the nopal It is a vegetable food that can help you a lot lower cholesterol, triglycerides, and glucose.