The triglycerides are a type of lipid that our body tends to accumulate as a reserve, because they are extra calories that were not used, but that our body keeps as fat deposits to use at another time. When triglycerides have been stored in large amounts, there is a increased risk of disease cardiovascular, pancreatitis, among others.
For reduce triglyceride levels in the body is extremely important change our diet and lifestyle. If you have forgotten to eat fruits and vegetables, it is time for you to resume the good habit and eat them more frequently. Among this great variety, the nopal It is a vegetable food that can help you a lot lower cholesterol, triglycerides, and glucose.
This is because, among the large number of healthy drinks, juices, smoothies and other home remedies recommended for lowering cholesterol levels, nopales They’re a important source of soluble and insoluble fiberas well as various antioxidants that help capture stored fat and help your body get rid of it.
Here we give you a recipe to make a nopal juice to lower triglyceridesWe tell you how it is recommended to consume it to achieve your goal and what its benefits are due to.
Juice with nopal to lower triglycerides
- 1 cactus pad
- 1/2 cucumber
- 2 sticks of celery
- 1 slice of pineapple
- 1/2 cup of broccoli in florets
- 1 cup of water
1. Make sure that the vegetables are clean and those that require it, disinfected.
2. Peel the cucumber and remove the seeds, cut it into pieces and put it in the blender, add the nopal penca, also in pieces, the celery, the broccoli and the pineapple.
3. Serve the water in the blender and grind until you get a homogeneous mixture.
4. Serve in a glass and enjoy.
How to drink juice with nopal to lower triglycerides:
It is advisable to drink this juice at morningspreferably on an empty stomach and 20 minutes before eating a solid food. It is recommended to drink one week, rest 7 days and repeat, then you should alternate with other drinks.
It is utmost importance that before drinking this juice or any other healthy drink, consult a doctor before drink it, especially if you suffer from a chronic or metabolic disease, if you are undergoing medical treatment, if you are on a diet, pregnant or breastfeeding.
The nopal is a very rich source of soluble and insoluble fiberthat helps capture (to put it simply) the accumulated cholesterol and take it to the liver to be discarded. Similarly, it prevents more cholesterol from being absorbed quickly and protects the gastrointestinal mucosa.
This vegetable is also a source of quercetin, betaxanthins Y other antioxidantsthat fight free radicals and prevent plaque from forming in the arteries, which can cause many damages to health.
In this juice they are also used broccoliwhich is an important source of antioxidants, fiber and glucoraphanin, a substance that helps remove toxins and lower cholesterol bad in the blood; pineapple that also contains vitamin C, fiber and bromelain, an enzyme that helps digest proteins and improve the digestive process.
The cucumber and the celery They provide fiber, water and antioxidants that also help fight free radicals and reduce bad cholesterol (LDL) in the blood.