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Recipe for lentil meatballs, so you can prepare them at home and without meat

Lentils are very nutritious legumes, since from the beginning they constitute a good source of protein of vegetable origin, which when combined with a cereal, provides a protein similar to that of meat. The advantage of this protein source is that it is very low fatIn addition to contributing slow absorbing carbohydrates that they provide energy for longer and prevents glucose spikes.

Lentils are also rich in folic acid, iron, potassium and magnesium, minerals that help regulate fluids in the body, improve the functions of the nervous and muscular systems, are important for fight anemia and essential in pregnant women. They act as prebiotics that favor intestinal health, as they stimulate the growth of the microbiota, or good bacteria in the intestine.