The Kardashian clan knew what they were doing when they regularly munched on Calabasas-based health nut salads for countless seasons of Keeping Up With the Kardashians. The days of terrible limp lettuce salad lunches are over, as the internet is chock full of flavorful, textured, and downright beautiful salad recipes to spice up your daily diet, not to mention your Instagram page.
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If you like sweet and savory salads with homemade Dijon honey dressing and fruit toppings, or prefer to keep it simple with some chopped green veggies and a sketch of Hidden Valley Ranch, TikTok has a healthy yet delicious recipe for you.
In honor of National Salad Month, created by the Dressing and Sauce Association in 1992, we’ve put together a list of the best TikTok salad recipes. With celebrity concoctions and ingredient lists everything but the kitchen sink, none of these recipes will leave you with a grumbling tummy; fill up as much as possible.
The article continues under commercialSexy girl or not, this tasty lettuce-free salad will make you feel spicy. @thesaladlab
Hot girl summer salad from @Jayria #saladrecipes #Salad #saladsoftiktok #thesaladlab #rose #murphygoode
♬ Sunroof – Nicky You are and stunned
We have to give credit where the credit is due. With over 1.2 million likes, TikTok user @herdresscode’s “hot girl summer” salad recipe helped her lose 20 pounds, “tearing her life apart” in the process. The Salad Lab has released their version of their viral video.
With amazing ingredients like chopped cucumber, bell pepper, hard boiled egg, red onion, chillies, sunflower seeds, and Kroger’s Italian spicy dressing (any Italian dressing is fine), this salad will nourish your body and please your taste buds.
The article continues under commercialsKourtney Kardashian’s “edit meeting” Poosh salad is the most feminine recipe on our list. @themodernnonna
Kourtney Kardashian Salad
♬ She Share Story (for Vlog) – 山口 夕 依
Of course, we’ve included a Kardashian-approved recipe. TikTok user @themodernnonna has recreated Kourtney’s famous weekly salad (because we all have one), which includes a dressing that could “snort”.
Filled with tender chicken breast marinated with orange juice, cucumber, julienned carrots, romaine lettuce, sliced avocado and topped with Dijon honey and lemon dressing, this salad will make you feel like an E! reality icon.
The article continues under the ad This “glorious roasted vegetable” salad is as beautiful as your latest selfie. @emthenutritionist
Hot girl summer roast salad, full recipe on my insta #hotgirlsummer #saladsoftiktok #fyp シ #xyzbca
♬ Tom’s Diner – AnnenMayKantereit and Giant Rooks
Tiktok user @emthenutritionist has created a warm-toned salad that’s almost too good to eat. With brilliant shades of pink, red and orange, the stars of the show are pumpkin, red onion, red pepper, chickpeas, feta and pomegranate seeds. Its homemade lemon tahini dressing makes it that much more tempting.
Find Emily English’s complete recipe on her Instagram!
Article Continues Below AdvertisementThis stone fruit and cabbage chicken salad is about to become our new summer staple. @ violet.cuochi
Summer Salad 10/10 if you’re looking to use some #mindfulness stone fruit salad
♬ Back pocket – Vulfpeck
“My mom grew up in a commune in Northern California in the 1970s, so she made a lot of salads for us growing up,” says TikTok user @ violet.cooks at the start of her salad video. How do you keep scrolling after that introduction?
Boasting garlic, scallions, Dijon mustard, peaches, strawberries, goat cheese, chicken breast, and carefully massaged kale, Violet’s salad is making that Oreo sleeve look a little less sexy.
The article continues under commercialsThe “hungry woman” chopped kale salad is perfect for preparing meals. @katcancook
Kale Salad with Lemon Tahini Sauce – for when you want a salad that will fill you up!
♬ original sound – Kathleen Ashmore
Being a former private chef, TikTok user @katcancook ensured that this salad “keeps well all week in the refrigerator”.
Including cucumbers, kale, fennel, red peppers, chickpeas, green onion, walnuts, and lemon tahini dressing, this recipe is “for when you want a salad that will fill you up,” as Kathleen Ashmore stated.
This salad adds some much-needed warmth to the recipe of the green goddess Baked by Melissa’s OG. @myhealthydish
I updated the Green Goddess Salad inspired by @Baked by Melissa #greengoddess #healthyrecipe
♬ Rims – Instrumental – Post Malone
TikTok user @myhealthydish felt that Baked by Melissa’s green goddess salad viral recipe needed something. Basically, he needed more fat and more spice.
Then, he added avocado and jalapeño peppers. This updated salad also includes spinach, lemon juice, scallions, almonds, Parmesan, apple cider vinegar, kale, and green onion. Once you dip tortilla chips into this creamy dream come true, you will be changed forever.