Quick and easy keto breakfast recipe

We are going to show you a keto breakfast alternative that you can make at home in a very simple way, thus achieving an optimal supply of nutrients.

Quick and easy keto breakfast recipe

Last update: 23 March, 2022

If what you need is an easy recipe for a keto breakfast, you are in the right place. We are going to offer you an alternative to the reach of any that can be elaborated in a few minutes and that will have a high nutritional density. It is a perfect dish to provide the highest quality protein.

Before we begin, it’s important to note that the keto diet may not be right for everyone. Although it has benefits, sometimes its adherence is not good. On the other hand, it should be avoided if maximum strength exercise is performed, since in these cases glucose is the main energy substrate.

easy keto breakfast recipe

With this recipe you will get high biological value proteins and high quality fats. It is important to ensure in the guideline that the requirements of both nutrients are covered in order to maintain a good state of health. According to research published in the journal Annals of Nutrition and Metabolismat least it will be necessary to achieve a contribution of 0.8 grams of protein per kilo of weight per day in sedentary people.

As far as lipids are concerned, one of the key points has been shown to be the balance between the intake of omega 3 and omega 6 fatty acids. In the same way, the presence of trans fats in the diet must be limited as much as possible, these are considered inflammatory and increase the risk of getting sick in the medium term.

Ingredients

The ingredients you will need to make a quick and easy keto breakfast are the following:

  • 2 eggs.
  • 1/2 tablespoon of butter.
  • 55 grams of cheddar cheese in cubes.
  • Half tomato.
  • Half a teaspoon of dried oregano.
  • Salt and ground pepper.

It is important that the eggs are from chickens raised in freedom. The fact that the butter comes from grass-fed cows will also make a difference. This ensures that the proportion of omega 3 inside these products is greater, which will be key at the health level.

The best thing to drink is water or an infusion. Within this last group there are several options that are positive. Among them we must highlight coffee and tea, liquids with a high content of phytochemicals with antioxidant capacity. Now, you have to avoid adding sugar so as not to break the state of ketosis.

Step by Step

To start, heat the butter over medium heat in a large skillet. Never use margarine, because this fat is of poor quality and has been hydrogenated. It is very inflammatory. While this lipid is heated, the tomato is cut into slices and seasoned. Then it is placed in the pan to brown.

The eggs will also be cracked and dropped into the pan to cook. When the tomato is golden, remove it. We will have to wait a little longer for the eggs to be ready, turning them to ensure that they are done well on both sides. Once they are removed to the plate they are seasoned with salt and pepper.

To finish, all you have to do is add the cubed cheddar cheese to the plate with the eggs and tomato. You can use any other type of cheese, but it should have a strong flavor for optimal results. Finish with a little dried oregano on top and it can be consumed. Even It could be accompanied with a little keto bread or with a few slices of Serrano ham of good quality.

Make a quick and easy keto breakfast at home

As you have seen, the keto breakfast recipe is quick and easy. It can even be worked the night before, keeping it in the fridge so that the eggs do not spoil. It will then be enough to heat the dish for a few seconds in the micro and that’s it. Anyway, freshly made breakfast wins a lot. It is a healthy option with a high nutritional density.

Finally, remember that the keto diet does not require the total absence of carbohydrates in the pattern. can be consume up to 50 grams in the most flexible versions, and even 20 grams in the strictest. This ensures a state of ketosis while reducing side effects at the intestinal level.

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