Prepare chicken breasts like this, a dinner to lower cholesterol

Naps watching your cholesterol levels bad (LDL) or total cholesterol in the blood, is important Carry one Balance diet and rich in plant-based foods, as these will help you a lot to achieve good results. However, the vegetarian and vegan diet is not always so satiating if you do not know how to balance it, especially if you are not used to eating without meat.

Thus, for dinner tonightwe invite you to prepare chicken breasts in a very particular way and have a complete dish, well balanced and low in saturated fat. It is important that you know that a great source of fat in chicken comes from the skin and the fat that the meat has, therefore, it is advisable to remove it before cooking it, and not add oil.