The potato soup It is a classic preparation of Mexican cuisine that is made from this popular tuber and that, thanks to the properties it leaves behind, is believed to be a recipe that can help control cholesterol levels because enjoying a low-fat preparation is the best way to avoid falling into excesses.
It is not the same to enjoy some fries than some popes in some stew and that this includes useful foods, therefore, this Soup It is a good option to have a price low in fat, with excellent flavor and that is also very easy to prepare from home.
With the following recipe you will have one more option to enjoy a delicious dish before going to rest for one more day, because with this potato soup You will also have an alternative guided by a healthy line that does not add greasy ingredients or that, on the contrary, are perfect for making a complete combination of flavors.
Before starting, it is important to mention that if you intend to carry out this potato soup exclusively for lower blood cholesterol levels It should also be combined with a complete diet or food plan, in addition to having the consultation of a specialist on the best way to plan low-fat meals. Once this important point has been clarified, it is time to start with the preparation.
- 4 popes medium
- 5 tomatoes
- 1 small garlic clove
- 5 cups of water
- 1 tbsp extra virgin olive oil
- 1½ cups of water
- ¼ piece of white onion
- Salt and black pepper to taste
- Parsley, disinfected, to decorate
Peel the popes and cut them into strips, cubes or sticks 2 inches long and 3 centimeters thick, don’t worry about being exact with the dimensions, just make sure they are edible pieces.
Put the tomatoes in the blender along with the garlic clove and onion, then add the water. Blend until a completely liquid and homogeneous consistency is obtained.
Heat the oil in a medium saucepan over medium heat, fry the previous mixture and add the popesyou can put a little extra water or chicken broth if you have it.
Season to taste and cook until the preparation boils, in addition to the popes are softer. You can cover the preparation so that the process is faster, do not forget to verify that the flavor is the one indicated for your taste if you cannot add some species of your preference to enhance the touch.
Serve hot and decorate with a little finely chopped parsley, enjoy a delicious potato soup which will be the perfect recipe to have an exquisite dinner without falling into the excesses that a weekend means. Remember that according to experts, the potato can provide the body with a lot of energy, help lower blood pressure, facilitate digestion, prevent cholesterol problems, delay cell aging through its properties, but the best way to include it is on a diet determined by a nutritionist.