Original and healthy breakfast, in 20 minutes prepare your chia pudding

Breakfasts or snacks are sometimes boring because we fall into consuming an infusion and something solid. Only this time we think of something nutritious and easy to solve like this chia pudding. Chia seeds are ideal to accompany meals, they can be used as a complement in: salads, rice, pasta and other dishes.

In this recipe, the small seeds are a nutritional addition, they are a wonderful vegetable source of omega-3 fatty acids; it also provides omega-6 in the optimal proportion and minerals such as calcium, magnesium and boron. Which is why you’ll want to find the recipes to use chia.