Feeling fatigued when waking up is one of the most common sensations that can exist, because although we come “just cleansed” after those 6 or 8 hours of sleep, the truth is that it is not always enough and we constantly feel that we lack energy, but if we think about eating a sweet bun, because we practically feel guilty, because we are not doing anything for the diet.
The thoughts in the morning can be very contradictory, because on the one hand we want to have a proper breakfast to lose weight and on the other hand we want something that fills us up and provides Energy. According to us, you can’t have everything in life, but at least these aspects can converge in the same breakfast. It’s hard to believe, yes, but they work, they work. Especially when you lean towards cereals or seeds.
The cereals are one of the foods what we eat or used to eat in the evenings morningsin those 10 minutes before we ran out job or school, but life has become so complicated that now we hardly have time to grab a bar and pour the smoothie into our thermos or glass to take on the road and eat it as soon as we are in a safe place to stir our face mask and taste these delicacies.
What are the benefits of oatmeal and lemon?
Drinking smoothies has become the fastest and most effective way to have our breakfast and this may be the reason why we join the mass that we swear to destroy, who eat breakfast quickly. Fortunately, there are all kinds and for all tastes, but definitely the winning combination are those that have oatmeal. yes this cereal which is one of the most complete in terms of nutrients and also does give you energy after consuming it.
Therefore, today we decided to share with you a nourishing, Energy and tasty recipe that can definitely sneak into one of your favorites. It is nothing more and nothing less than the oatmeal smoothie with lemon. This preparation, in addition to being very simple, can help you lose weight, thanks to the fiber that contains the cereal and also to the carbohydrates of slow absorption, which will not only give you a lot Energybut they will also make you feel full for longer and improve your digestive process, which will allow you to lose weight more quickly.
The preparation is very simple, fast and the truth is that the result is tasty and cash. In addition, it should be noted that the lemon, which is our second ingredients It is a favorite food in the morning, thanks to the fact that it has few calories and helps to control hunger, which also has diuretic properties, which makes the body eliminate the accumulation of liquids, thus helping to deflate. So get to work!
Ingredients
- 3 lemons
- 1 cup of oatmeal
- 4 cups of water
- honey to taste
How do you prepare?
- Heat the water and add the oatmeal, then let stand for 5 minutes. Then strain the mixture.
- Blend until you get a homogeneous mixture.
- Squeeze the juice of the 3 lemons and serve it in a glass and then add the mixture.
- Sweeten with honey to taste.