Oatmeal and banana smoothie, the perfect breakfast if you want a healthy drink in the morning

There is nothing better than starting the day with a drink filled with nutrients, vitamins and minerals; be they juices, smoothiesor even shakes and smoothies, we can benefit our organism if we prepare these recipes with healthy elements just like this banana oatmeal smoothiethat takes advantage of the benefits of these elements to give you a drink full of properties for you breakfast.

The oatmeal is an excellent cereal when it comes to lose weightyour amount of fiber can help you for this purpose in addition to providing other properties such as the ability to improve your digestive processes or even help you lower the levels of items like cholesterol oh the glucosefor his part the banana is also rich in fiber and in elements like antioxidants that can help you take care of your body.