There is nothing better than starting the day with a drink filled with nutrients, vitamins and minerals; be they juices, smoothiesor even shakes and smoothies, we can benefit our organism if we prepare these recipes with healthy elements just like this banana oatmeal smoothiethat takes advantage of the benefits of these elements to give you a drink full of properties for you breakfast.
The oatmeal is an excellent cereal when it comes to lose weightyour amount of fiber can help you for this purpose in addition to providing other properties such as the ability to improve your digestive processes or even help you lower the levels of items like cholesterol oh the glucosefor his part the banana is also rich in fiber and in elements like antioxidants that can help you take care of your body.
Banana and oatmeal smoothie
- 1 banana
- 1 cup of Greek Yogurt
- 1/4 cup of almond milk
- 3 tablespoons oat flakes
seems to be preparing this smoothie we recommend that you use ripe bananasthey will give a good texture to your smoothie in addition to their amount of sugar will be enough to sweeten your drink without you needing to add more sweet elements like sugar oh the honeyyou can too freeze items like the yogurt and the banana same to improve the texture of your drink while giving it a refreshing touch.
Peel the banana and cut into medium pieces to make it easier to process them, this is the perfect time to freeze themif you already have them in this state or want to keep them freshplace them in the blender along with the yogurtthe vanillathe almond milk and the oatmealblend all the ingredients until a uniform and dense mixture is achieved, serve and accompany with oats flakes above.